Ready to dive in and get support on 2-3 specific topics? An intensive is perfect for you!

Here are some topics we can discuss during your session:

• emotional eating

• binge/restrict cycle

• your relationship with food

• learning how to stay consistent with your healthy habits

• developing a meal plan + nutrition protocol that works for you

• limiting beliefs around food, exercise, weight, and body image

• overcoming chronic stress and fatigue

• managing chronic illness and pain

• breaking out of diet culture

You’ll leave this intensive with a clear action plan of 5-8 strategies to focus on over the next 2 month period so you can begin to make sustainable change. I can’t wait!

Once you purchase this intensive, Kathrine will reach out to you via email or phone to get your session scheduled.