Posts in Nutrition Science
Oily Food Overload: What To Do After Eating Too Much Oily Food
Oily Food Overload: What To Do After Eating Too Much Oily Food

Overdid it with greasy meals? Don't fret! Our blog offers expert advice on what to do after eating too much oily food to reduce discomfort.

Read More
Holistic Wellness, Nutrition ScienceKathrine Kofoedwhat to eat after oily food, how to settle stomach after greasy food, what to eat after fried food, what to eat after eating oily food, what to do after eating too much oily food, what to do after eating fried foodComment
Are Weight Loss Drugs Right for You? Understanding the Pros, Cons, and Who They're Recommended For
Are Weight Loss Drugs Right for You? Understanding the Pros, Cons, and Who They're Recommended For

Have you been considering using a weight loss drug in an attempt to lose some stubborn weight? Losing weight can be an incredibly difficult journey, and I see so many turning to new weight loss medications as a solution. That’s why I wanted to write this article to properly define what weight loss drugs are, how they work inside our bodies and address the potential side effects that are not often discussed.

Many people turn to medications like Ozempic and other weight loss drugs to try and make the process of losing weight easier, but do they really work? What are the risks of these medications, and are you able to maintain weight loss once you stop taking them?

Read More
Nutrition ScienceKathrine Kofoedozempic, wegovy, semaglutide, weight loss drugs, weight loss medications, sust, sustainable weight loss, how to lose weight, how to stop emotional eating, how to stop dietingComment
How to Curb Your Sweet Tooth Naturally - Without Dieting or Restricting
How to Curb Your Sweet Tooth Naturally - Without Dieting or Restricting

Are you constantly craving sweets? Do you feel like no matter how hard you try, you just can't seem to kick your sweet tooth? You're not alone!

Many of us struggle with wanting to indulge in sugary treats, and you are completely normal for feeling that way, but the key is to find a healthier, more natural way to do it.

Once you identify the reason for your cravings, it is important to find healthier ways to cope with them. You may want to reach for a healthy snack or something else that will satisfy your cravings without reaching for an unhealthy alternative.

Read More
Nutrition ScienceKathrine Kofoedsugar cravings, emotional eating help, stop emotional eating, stop stress eating stop emotional eating why do I stress eat night time eating binge eating binge eating recovery overeaters anonymous emotional eating help how to stop emotional eating, how to stop emotional eating, how to stop sugar cravings, sugar addiction, how to stop eating sugar, sugar-free diet, nondiet nutrition, sugar cravings on your period, stress eating sugarComment
Why Cheat Days Aren't Doing You Any Good—And What You Should Do Instead
Why Cheat Days Aren't Doing You Any Good—And What You Should Do Instead

“Cheat days”—or cheat meals, if you prefer to think of them as a single meal—are often encouraged by people who want to lose weight, with the idea that it can help break an otherwise bad diet and allow your body to reset itself back to a normal, healthy weight.

If you’re trying to lose weight, the last thing you need are cheat days, and they may even be screwing over the progress you’re trying so hard to make. You may have heard that they’re essential if you’re trying to stick to your diet and avoid cravings. However, here’s why cheat days aren’t doing you any favors, and what you should do instead to help yourself achieve long-lasting, sustainable weight loss.

Read More
Nutrition ScienceKathrine Kofoedcheat day, how to stop emotional eating, how to lose weight, how to stop sugar cravings, how to stop eating sugar, how to have a cheat day, cheat meals, why are cheat days bad, sustainable weight lossComment